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Personal Training

Personal Training

One to One Personal Training

At Fitcure we specialise in helping everyday people improve health, fitness and performance to attack life full of energy. We turn everyday people into athletes whether you are rehabilitating from injury, competing in the supermarket, on the field, track or in the office, we want you to be ready for anything, and our individualised program design and bespoke nutritional habits, as well as the adherence provided by your trainer will take you where you need to be.

One to One Personal Training is a great way to achieve your fitness and lifestyle goals. If you like training one on one in a more private focused session with the undivided attention of your coach, one on one training is for you.

One to one training is heavily individualised to a whole new level taking into account injuries, rehabilitation, current fitness levels and overall goals. It means you have eyes on you and your technique for the full 60-minute session and is the recommended format for people rehabilitating from injury or with the need for an even more focused approach to health, body composition and performance.

It gives you the most bespoke experience we can offer. You will work one on one without the distraction of others, through a specifically tailored program designed for you every 2-4 weeks. Lots of hands-on coaching relating to technique, nutrition and lifestyle as well as the confidentiality one on one training brings. Bespoke habit based nutritional coaching through our online platform gives you the accountability to ‘own’ a specific habit for the next two weeks, as well as access to your coach outside of sessions through our messenger software.

One on one training is about you and we all like our training to be delivered in different ways. From here on in it’s your choice moving forward, if you want a regular weekly slot or monthly programme design; ultimately we care about you and getting you the results you want and deserve. No contracts, no minimum sign ups, just friendly people who want to help.

This program also gives you access to our Saturday Morning Live Metabolic Training sessions delivered to your living room through zoom by one of our instructors. We leave no stone unturned, giving you all the tools, community and support you need to succeed!

Where do I start?

Pathway

Step 1
Choose a member of our team...

Step 2

Your journey starts with your consultation and assessment. This is your initial assessment, to collect data, discuss and determine your needs, assess range of motion and detect muscular imbalance in the body. It also ensures that the programme and exercises selected are specifically designed for you and your goals in future sessions and programme design, taking any baseline measurements needed to track your individual goals.

Step 3
Based on your needs analysis, current fitness levels and postural assessment your coach will then go away and design an individualised program based around you as well as set you up on your initial nutrition and lifestyle habits.

Step 4
Step into the one to one training session with your personal coach who will be ready to deliver the most bespoke fitness experience Fitcure can offer.

Step 5
Sweat, Laugh and Get Results.

What you get:

  • Bespoke individualised programming tailored specifically for your muscular imbalance, injuries and goals
  • 60 minute coaching sessions delivered one on one with constant eyes on you.
  • Motivation given to you by your coach
  • Bi-weekly habit based nutritional and lifestyle patterns built individually for you through our online platform, in an easy to digest formula through short daily lessons
  • Accountability - your coach is available through our online software outside of sessions
  • Recipe packs
  • Social support
  • Live Metabolic Training sessions delivered to your living room via zoom by one of our instructors

We leave no stone unturned, giving you all the tools, community and support you need to succeed!


Semi Private Training

Semi Private Training

At Fitcure we pride ourselves on helping everyday people optimise health performance and body composition. We believe being part of a community, give you the social support network needed to reach your goals. Recognising some of our friends need a sense of community in their training environment we created Semi Private Personal Training.

Semi Private Personal Training - is a great way to achieve your fitness and lifestyle goals in a more cost effective way, if you like training in a group setting, face to face with likeminded people, but find group training doesn’t take into account your body type, injuries and feel you need something more bespoke without the price tag of one to one, then semi private training is for you.

Semi private training creates a great atmosphere due to the comradery you get with your fellow participants, but with the benefit of individualisation of one to one personal training. You will work with your coach in a setting where they share their time and coaching expertise between 2 and 4 people. You will receive a specifically tailored program designed for you every 4 weeks, along with homework and gym workouts to complete outside of your sessions, plus coaching on technique, bespoke habit based nutritional coaching through our online platform giving you the accountability to ‘own’ a specific habit for the next two weeks. You will also be able to have access to your coaching team outside of sessions through our messenger software. We leave no stone unturned, giving you all the tools, community and support you need to succeed!

Sessions will be delivered on a weekly basis at a specific time. You simply commit to a specific day and time, payment is made in advance monthly, no contract, no minimum sign up. £20 per session.

Where do I start?

Pathway

Step 1
Choose a member of our team...

Step 2

Your journey starts with your consultation and assessment. This is your initial assessment, to collect data, discuss and determine your needs, assess range of motion and detect muscular imbalance in the body. It also ensures that the programme and exercises selected are specifically designed for you and your goals in future sessions and programme design, taking any baseline measurements needed to track your individual goals.

Pay and register with us by Using The START HERE button above and book in at the bottom of this page by selecting your trainer from the drop down menu, clicking the week you would like to book, then press the search button to show availability for that week.

Step 3
Based on your needs analysis, current fitness levels and postural assessment your coach will then go away and design an individualised program based around you as well as set you up on your initial nutrition and lifestyle habits.

Step 4
Step into the semi private training setting, with your community and coach.

Step 5
Sweat, Laugh and Get Results.

What you get

  • Bespoke individualised programming tailored specifically for your muscular imbalance, injuries and goals.
  • 60 minute coaching sessions delivered in a group setting of 2-4 people.
  • Motivation of working with like-minded people.
  • Bi-weekly habit based nutritional and lifestyle patterns built individually for you through our online platform, in an easy to digest formula through short daily lessons.
  • Accountability - your coach is available through our online software outside of sessions, as well as the community semi private personal training can bring.
  • Recipes.
  • Community.
  • Weekly sessions.
  • Access to Saturday Morning Live Metabolic Training sessions delivered to your living room via zoom by one of our instructors.

We leave no stone unturned, giving you all the tools, community and support you need to succeed!

Latest News

Happy New Year!

Happy New Year!

We hope you are all fit and well during this difficult time, we want to reassure you we are still open on a one-to-one training basis.

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Fitcure Saturday Morning LIVE

Fitcure Saturday Morning LIVE

The world is getting smaller, but sadly we are all getting busier! With work, family and friend commitments, It is becoming increasingly more difficult to find the time to commute to the gym.


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